Basketball Ball Handling Drills - DRIBBLING PROGRAMWrite a review! Bounding. Have players do these exercises the full length of the court. When they reach the opposite end have them do the same drill coming back. Ball Handling /dribbling drills. Finger tipping, stationary bounce. Hand slaps, push pull. Body circle, spider dribble. The journey to elite ball handling skills also requires you to work on improving your first step quickness and. We have over 115 HOURS of basketball training workouts, with over 3,000 ball handling, shooting, dribbling, and passing drills. Get your FREE Workout now. Leg circles, scissor dribble. Figure 8. Try and use new ones each session- Do these drill balancing on alternate legs. I. Beginner Drills: It's important for the beginner to develop a good foundation of ball skills using either hand. These four drills will help the beginner, or any player with a weak off hand, improve their overall or off hand ball control. Perimeters (circle around 3 point line, lay- up)2. Side to side's (over a line)3. Over and back's (over a line)4. Hand Quickness / Coordination: This set of drills should be practiced with a success- fail approach. Complete a particular number of repetitions at a speed which you can successfully control the ball, then go faster and faster until you lose the ball (fail). As you practice these drills, you will begin to achieve higher speeds successfully. The end result will be hands that are quicker and more coordinated. Circles (head, waist, legs)2. V's The V- Dribble set of drills is as valuable as any stationary drill you can do. Each drill should be practiced dribbling at three to four different heights. Always remain in an athletic stance while you're doing a drill: feet wide, knees bent, back straight, head up. In order to equalize your weak hand with your dominant hand, practice 1. The V- Dribble greatly improves your ball control by training your hands to bounce the ball in a variety of ways. Inside- out Crossover. Figure 8's: The important thing to remember in practicing the Figure 8 drill series is that each drill should be done at two height levels: low and high (no higher than just above the knees). Remember this: you will bounce the ball between 5. You are significantly improving your touch and feel for the ball, which translates into improving your shooting touch. Every drill should be done from both the front side and the backside. Wrap Arounds: The concept behind this set of drills is simply to further improve total ball control and coordination by practicing one hand- one leg wraps and progressing to more difficult 2- ball drills. Ball Front side Wraps- Alt. Ball Handling & NBA Basketball Skills in Chicago, Illinois: Help your child play a better game of basketball and learn NBA basketball skills in Aurora, Illinois, at. Ball Back side Wraps- Alt. Ball Front side Sims. Ball Backside Sims. Ball Front side + 1.
Moving 2 Ball Front side Alt. Moving 2 Ball Backside Alt. How To Improve Ball HandlingMoving 2 Ball Front sides +1. Moving 2 Ball Backsides +1. VI. Moving Dribbles: These drills are designed to help you maximize your ability at making game- type dribble moves. Practice the moving dribble drills up and down the court as well as in a 1/2 court 1- on 1 situation. Between Legs: Walking, Skipping Running, Speed Skips, zigzag. Behind Back: Walking Once and Arounds, Jogging Once and Arounds, Running Once and Arounds, Whips- Skips, Zigzags. Spin Reverse : zigzags. Inside- out: Continuous Stutter- step, running. Combinations: Between Legs crossover, Between Legs- Behind Back, Inside- out crossover, Between Leg- Behind Back - Crossover, Between Legs X 2- Behind Back, Hesitation- Crossover. MORE DRIBBLING/BALLHANDLING DRILLSTHE SLIDE OR THE LADDER - a passing, catching and footwork drill. Line up all but 1 of your players on the baseline, facing the oppositebasket, about 4' or so apart. For the sake of simplicity, let's number them 2- 1. The 1 player has a ball and stands about 8' away, facing # 2 who is at oneof the ends of the player's line. The 1 player passes to # 3, the #2 passes to #1, who passes to #4, whilecatching the pass from #3. Players 2- 1. 0 never move, except to step into the pass they are receivingfrom #1. Once #1 has made it to the end, they go the other way and pass to 9, whilereceiving a pass from 1. When they make it back down to # 2, then it's #2'sturn to do the drill. Quit laughing, at least I'm trying. After 1 passes to #3, 1 slides right while receiving the pass from 2, Theyconstantly are sliding right as they pass. Once they get to 1. Do this until everyone has been back and forth once. THE REVERSE DIRECTION DRILLThis is a SET of ball handling drills using the following pattern. Draw abasketball court with halfcourt line and both free- throw lines. Number thefollowing positions on your drawing.#1 = Bottom right hand corner of court, where baseline meets the out of bounds line.#2 = Middle of closest free- throw line#3 = Where halfcourt meets the out of bounds line on the right side of the court.#4 = Middle of farthest free- throw line#5 = Farthest corner of court where baseline meets the out of bounds on right side of court. Folks, if you draw a line from 1 to 2, 2 to 3, 3 to 4, and 4 to 5, this should look like a zigzag on the right side of the court. CROSSOVERA. Player starts on 1 and dribbles to position 2 left- handed. B. At 2 they do a crossover, and dribble right handed to position 3. C. At position 3, they do another crossover and dribble left handed to position 4. D. At position 4, they do another crossover and dribble right handed to position 5. When they do their crossover, they dribble lower to the ground while switching their dribbling hands. SPIN MOVES using the same positions 1 - 5 as in the Crossover Drill. The player runs the same route, 1- 5. Every time they reach a numbered position, they use a spin move to change their direction and dribbling hands. BEHIND THE BACK using the same positions 1- 5. The player uses the same route, 1 - 5. Every time they reach a numbered position, they do a behind the back pass to themselves to change direction and dribbling hands. DUCK WALK OR FIGURE 8'S a ball handling drill. Have the player do a figure 8 between their legs with the ball. You can learn this movement while you sit in your chair reading this. Go grab a ball, a book, even a pen. Let's say you have a book. Now hold the book in your right hand in between your knees. Take the book under your left knee, and reach down and grab it with your left hand. Take the book in your left hand and take it on the outside of your left knee, then take it under your right knee and hand it to your right hand. Voila, you now have a figure 8. This is how your players must do it with a basketball, just not sitting down. Duck Walk = Have your players on the baseline with a ball. They do a figure 8 between their legs while they walk the length of the court. When they get good at this, have them walk backwards and do it. Once the players get accustomed to these drills, you can do all of them in 1. For the younger players, this may be all the ball handling drills you need to teach them for a while. If your 3rd grade through 7th grade teamcan all do crossovers, behind the back, spinmoves, and the rest of these moves, then they will be one of the best ball handling teams in your league. One thing to remember, these drills are for your forwards and centers as well. The kid who is your center today, may not grow anymore, and may be your guard 2 years from now. Everyone should become a ball handler. MOREBall Handling Drill #1: 1 ON 2 Divide the court in half lengthwise. Make up groups of three players to do the drill. You should have two groups going at a time. One on each each half of the court. Give a ball to each group. One player on each group is on offense and the other two are on defense. The offensive player must reach the other end of the floor, trying to beat both defenders. If a steal or deflection occurs, the offensive player gets the ball back at that spot. At the other end of the floor, the offensive player moves to defense and one of the defensive players goes to offense and they come back. Then let the next groups go. Ball Handling Drill #2: 4 SPEED DRILL This drill must be done on an open court. Have the players ready for the 4 dribbling drills starting at the endline. When the whistle starts, the player/s must dribble starting with either hand then perform the cross- over dribble, between the legs, behind the back dribble and the spin dribble. Each dribble must be performed each step. Meaning if we have 4 kinds of dribble, the player must accomplish all 4 dribbles at four steps. After they accomplish the 4 dribbles, they already accomplish 4 steps at the same time.. Ball Handling Drill #3: 5 MINUTE CIRCLE This drill, devised by the great Pistol Pete Maravich is an excellent drill for developing ball- handling and dribbling skills. For this drill, all you need is a basketball and a circle to dribble in. For anywhere from three to five minutes you dribble in the circle using all dribbling moves that you know of, i. Do not leave the circle and do this drill as rapidly as possible without rushing. Start one day at three minutes and add a minute everyday until you can reach five. You should feel tired after completing this drill. Ball Handling Drill #4: CATERPILLAR DRIBBLE WEAVE As the line jogs around the outside of the court, the ball at the front is passed back over the heads of the players, and the ball at the back is dribbled forward through the line, weaving between the players. As the ball reaches the back, it is dribbled forwards, when the ball reaches the front, it is passed back over heads. Ball Handling Drill #5: DRIBBLE ATTACK At the half court circle place the first 5 or 6 players, each with a ball, they start to dribble within the circle trying to maintain their dribble while attacking the other players within the circle trying to knock their ball away. If a player loses his dribble/stops his dribble or is out of the circle, he then leaves the circle and passes to the next player in line. This teaches them to keep their heads up, use their peripheral vision, protect the ball and maintain their control upon contact, switch hands and keep calm upon pressure. Ball Handling Drill #6: GO SOMEWHERE WITH IT! One person with one ball.. From the free- throw line they get one dribble for a lay- up. From half- court they get two dribbles for a lay- up.
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